Blocks

1. Upper-Rising Block

2. Lower-Sweeping Block

3. Middle-Inner Block

4. Middle-Outer Block

5. Knife-Hand Block

6. Side Block

7. Pressing Block

8. Middle-Elbow Block

9. Reverse-Wedge Block

10. X-Block

11. Scooping Block

12. Half-Scooping Block

13. Middle Block

14. Lower Block

Uke

1. Jodan Age-Uke

2. Gedan Barai-Uke

3. Chudan Uchi-Uke

4. Chudan Soto-Uke

5. Shuto Chudan-Uke

6. Yoko-Uke

7. Osae-Uke

8. Chudan Empi-Uke

9. Kakiwake-Uke

10. Juji-Uke

11. Sukui-Uke

12. Hansukui-Uke

13. Chudan-Uke

14. Gedan-Uke

Attacks

Thrusts/Punches

1. Straight Thrust

2. Lunging Thrust

3. Reverse Thrust

4. Cutting Thrust

5. Spearhand Lunging Thrust

6. Flowing Thrust

7. Backhand Thrust

8. Hook Thrust

9. Rising Thrust

10. Joining Thrust

11. Parallel Thrust

12. Scissor Thrust

13. Mountain Thrust

Strikes

1. Backfist Strike

2. Hammerfist Strike

3. Inner Turning Strike

4. Verticle Turning Strike

5. Outer Turning Strike

6. Back Blade Stirke

7. Palm Heel Strike

Smashing Attacks

1. Front Elbow Smash

2. Side Elbow Smash

3. Rear Smash

4. Knee Smash

5. Rising ELbow Smash

Kicks and Fott Techniques

1. Groin Kick

2. Front Kick

3. Turning Kick

4. Side Kick to the Side

5. Stomping Kick

6. Side Kick to the Front

7. Hook Kick

8. Back Kick

9. Leg Sweep

9. Jumping Kick

9. Spinning Kick

Uke

1. Jodan Age-Uke

2. Gedan Barai-Uke

3. Chudan Uchi-Uke

4. Chudan Soto-Uke

5. Shuto Uke

6. Yoko-Uke

7. Osae-Uke

8. Chudan Empi-Uke

9. Kakiwake-Uke

10. Juji-Uke

11. Sukui-Uke

12. Hansukui-Uke

13. Chudan-Uke

14. Gedan-Uke

Movement

Blocks

1. Upper Rising Block

2. Lower Sweeping Block

3. Middle Inner Block

4. Middle Outer Block

5. Knife Hand Block

6. Side Block

7. Pressing Block

8. Middle Elbow Block

9. Reverse Wedge Block

10. X Block

11. Scooping Block

12. Half Scooping Block

13. Middle Block

14. Lower Block

Uke

1. Jodan Age-Uke

2. Gedan Barai-Uke

3. Chudan Uchi-Uke

4. Chudan Soto-Uke

5. Shuto Uke

6. Yoko-Uke

7. Osae-Uke

8. Chudan Empi-Uke

9. Kakiwake-Uke

10. Juji-Uke

11. Sukui-Uke

12. Hansukui-Uke

13. Chudan-Uke

14. Gedan-Uke

Combinations

Blocks

1. Upper Rising Block

2. Lower Sweeping Block

3. Middle Inner Block

4. Middle Outer Block

5. Knife Hand Block

6. Side Block

7. Pressing Block

8. Middle Elbow Block

9. Reverse Wedge Block

10. X Block

11. Scooping Block

12. Half Scooping Block

13. Middle Block

14. Lower Block

Uke

1. Jodan Age-Uke

2. Gedan Barai-Uke

3. Chudan Uchi-Uke

4. Chudan Soto-Uke

5. Shuto Uke

6. Yoko-Uke

7. Osae-Uke

8. Chudan Empi-Uke

9. Kakiwake-Uke

10. Juji-Uke

11. Sukui-Uke

12. Hansukui-Uke

13. Chudan-Uke

14. Gedan-Uke

Kata

Blocks

1. Upper Rising Block

2. Lower Sweeping Block

3. Middle Inner Block

4. Middle Outer Block

5. Knife Hand Block

6. Side Block

7. Pressing Block

8. Middle Elbow Block

9. Reverse Wedge Block

10. X Block

11. Scooping Block

12. Half Scooping Block

13. Middle Block

14. Lower Block

Uke

1. Jodan Age-Uke

2. Gedan Barai-Uke

3. Chudan Uchi-Uke

4. Chudan Soto-Uke

5. Shuto Uke

6. Yoko-Uke

7. Osae-Uke

8. Chudan Empi-Uke

9. Kakiwake-Uke

10. Juji-Uke

11. Sukui-Uke

12. Hansukui-Uke

13. Chudan-Uke

14. Gedan-Uke

Partner Work

Blocks

1. Upper Rising Block

2. Lower Sweeping Block

3. Middle Inner Block

4. Middle Outer Block

5. Knife Hand Block

6. Side Block

7. Pressing Block

8. Middle Elbow Block

9. Reverse Wedge Block

10. X Block

11. Scooping Block

12. Half Scooping Block

13. Middle Block

14. Lower Block

Uke

1. Jodan Age-Uke

2. Gedan Barai-Uke

3. Chudan Uchi-Uke

4. Chudan Soto-Uke

5. Shuto Uke

6. Yoko-Uke

7. Osae-Uke

8. Chudan Empi-Uke

9. Kakiwake-Uke

10. Juji-Uke

11. Sukui-Uke

12. Hansukui-Uke

13. Chudan-Uke

14. Gedan-Uke

Tachikata Stances

Heisoku Dachi Attention Stance

Yoi-Dachi Ready Stance

Zenkutsu-Dachi Forward Stance

Kiba-Dachi Horse Stance

Kokutsu-Dachi Back Stance

Kosa-Dachi Cross Legged Stance

Neko Ashi-Dachi Cat Legged Stance

Fudo-Dachi Immovable Stance

Ashi-Sabaki Foot Movement

Fumidashi Through Step

Yori-ashi Sliding Step

Jiku-Ashi Pivot Step

Hawamawashi-Ashi Spinning Step

Kosa-Ashi Cross Step

Ukemi Breakfalling

Ushiro Ukemi Backwards Break fall

Yoko Ukemi Side Break fall

Mae-Ukemi Front Break fall

Zempo Kaiten Ukemi Forward Roll

Koho Kaiten Ukemi Backwards Roll

Uke Defense/Blocking

Jodan Age-Uke Upper Rising Block

Gedan Barai-Uke Lower Sweeping Block

Uchi-Uke Middle Inner Block

Soto-Uke Middle Outer Block

Shuto Uke Knife Hand Block

Yoko-Uke Side Block

Osae-Uke Pressing Block

Chudan Empi-Uke Middle Elbow Block

Kakiwake-Uke Reverse Wedge Block

Juji-Uke X Block

Sukui-Uke Scooping Block

Hansukui-Uke Half Scooping Block

Chudan-Uke Middle Block

Gedan-Uke Lower Block

Tsuki Thrust

Choku-Zuki Straight Thrust

Oi-Zuki Lunging Thrust

Gyaku-Zuki Reverse Thrust

Kizami-Zuki Cutting Thrust

Nukite Oi-Zuki Spearhand Lunging Thrust

Nagashi-Zuki Flowing Thrust

Ura-Zuki Backhand Thrust

Kagi-Zuki Hook Thrust

Age-Zuki Rising Thrust

Awase-Zuki Joining Thrust

Heiko-Zuki Parallel Thrust

Hasami-Zuki Scissor Thrust

Yama-Zuki Mountain Thrust

Uchi Strike

Uraken-Uchi Back fist Strike

Kentsui-Uchi Hammer fist Strike

Uchi Mawashi-Uchi Inner Turning Strike

Tate Mawashi-Uchi Verticle Turning Strike

Soto Mawashi-Uchi Outer Turning Strike

Haito-Uchi Back Blade Strike

Taisho-Uchi Palm Heel Strike

Ate Smash

Mae Hiji-Ate Front Elbow Smash

Yoko Hiji-Ate Side Elbow Smash

Ushiro Hiji-Ate Rear Elbow Smash

Hiza-Ate Knee Smash

Tate Hiji-Ate Rising Elbow Smash

Kerikata Foot Techniques

Kin-Geri Groin Kick

Mae-Geri Front Kick

Mawashi-Geri Turning Kick

Yoko-Geri Side Side Kick to the Side

Fumikomi-Ashi Stomping Kick

Yoko Geri Front Side Kick to the Front

Kagi-Geri Hook Kick

Ushiro-Geri Back Kick

Ashi-Barai Leg Sweep

Tobi-Geri Jumping Kick

Hawamawashi-Geri Spinning Kick