As we face another week of lockdown, we must not forgot that this is the time as Karate-ka to show our resilience, our spirit and our ability to get back up when we are knocked down.

Show everybody how you adapt. Show everybody how you stay focused on your task. Show everybody how you respect them by sacrificing some of your freedoms so others have a chance to get healthy or even stay alive.

Show everybody what it means to be a Kiyoshin Karate-Ka.

We will all lose something in this crisis if we haven’t already. DO NOT LET IT STOP YOU!